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The Check-In
Follow-Up Session
Because Rome Wasn't Built in a Day (And Neither Is Your Digestive Peace)
Now that we've uncovered the wild landscape of your health story, these 60-minute follow-up sessions are where the real magic happens. Think of it as the sequel—usually better than the original, with less exposition and more action.
The Check-In
Follow-Up Session
60 Minutes
$146
Most Popular
Perfect For:
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Menopause Navigators seeking relief from hot flashes, sleep disruption, and mood swings
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IBS Warriors battling unpredictable gut symptoms and food triggers
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ADHD/ASD Folks working through executive function challenges around meal planning
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Endometriosis Survivors managing pain and inflammation through nutrition
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Chronic Health Rebels of all kinds who need ongoing support and adjustments
What We'll Actually Cover:
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Progress Check (without the toxic positivity): What's working, what's spectacularly failing, and what needs tweaking
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New Developments in your uncooperative body's saga that have emerged since our last chat
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Troubleshooting Roadblocks that have popped up while implementing your nutrition strategies
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Expanding Your Toolkit with additional science-backed approaches customized to your evolving needs
No Judgment When Life Happens: Had a week where your nutrition plan went out the window because... life? Discovered that the strategy we thought would help actually made things worse? That's valuable information, not failure. We adjust, we pivot, we persist (see what I did there?).
Choose Your Communication Style:
Because healthcare should adapt to YOU, not the other way around:
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Video Chat: For those who appreciate facial expressions and visual cues
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Phone Call: For the "I'm probably not wearing pants" days
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Text-Based: For when words are easier than talking (neurodivergent-friendly option)