Bright pop art style image with body affirming message in speech bubble

Nutritious and bright looking food options including berries, greens, ginger, honey and turneric tea

Rebekah Sutton POTS nutritionist Perth chronic illness specialist

Bright and fun meal on plate including avocado, tomato, capsicum and bread

Testimonials

What our clients say

Services

Rachel

⭐⭐⭐⭐⭐

"Bek's science-based approach combined with her lived experience makes all the difference. She doesn't just hand you a meal plan - she teaches you to understand your body's signals and work with your conditions, not against them. My fibromyalgia flares are more manageable now that I know which foods help vs. hinder my inflammation. The follow-up sessions kept me on track when life got messy. Highly recommend."

Lisa T.

⭐⭐⭐⭐⭐

"Meeting Bek felt like finding a friend who happened to be a brilliant nutritionist. She understood my sensory issues with food textures and never made me feel weird about it. Instead, she worked with my preferences to create strategies that actually fit my autistic brain. My B12 deficiency is sorted, and I've discovered so many new foods I can tolerate. She even helped me explain my needs to my family so they could support me better. Amazing human."

Michelle

⭐⭐⭐⭐⭐

"Results speak for themselves - my energy is stable, my gut issues are under control, and I finally have confidence in my food choices. Bek's no-nonsense approach cut through years of conflicting advice from other practitioners. She equipped me with tools to navigate my chronic pain flares and hormonal changes without the usual food anxiety. The advocacy piece was brilliant too - my specialist actually listened when Bek provided documentation of my progress. Best investment I've made in my health."

- Amanda K.

⭐⭐⭐⭐⭐

"I can't express how grateful I am for finding Bek during my perimenopause nightmare. She helped me understand that my body wasn't broken - it was just going through changes that needed different support. Her compassionate approach helped me rebuild my relationship with food after years of restriction and shame. Six months later, I feel empowered to make choices that honour my body instead of fighting against it. Life-changing doesn't even cover it."

Got Nutritionist trauma? Head here for our frequently asked questions.

FAQ's

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Weekend Prep = Future-Me Self Care

Weekend food prep is my kind of self-care: the “future me gets to cope” kind.
Roast-first pumpkin (no peeling rage), herbs for easy flavour, a big pot of soup for low-decision dinners, and bulk snacks/treats portioned and frozen for later.

This isn’t about perfection — it’s about reducing decision fatigue and making it easier to eat well when energy is low.

More practical prep + fibre-friendly ideas on my blog: https://www.persistentnutrition.com/blog

- #MealPrepAustralia
- #BatchCooking
- #ADHDFriendly
- #ExecutiveDysfunctionMeals
- #ChronicIllnessCooking
- #LowEffortMeals
- #DecisionFatigue
- #GutFriendlyFood
- #FibreFriendly
- #BodyNeutralNutrition
- #PerthWA
- #PersistentNutrition

Chronic fatigue and B vitamins: do you need them? 🔋

B vitamins are essential for energy production—but that doesn't mean popping a B-complex will fix your fatigue.

Here's the truth: if you're deficient, supplementing helps. If you're not deficient, it won't do much. Or you might end up with toxicity from over supplementation!

The problem? A lot of people with chronic fatigue ARE deficient—especially in B12 and folate.

Swipe for what to test, the best food sources, and when supplementation actually makes sense.

👉 https://pubmed.ncbi.nlm.nih.gov/ (Search: "B vitamin deficiency chronic fatigue syndrome ME/CFS")

#ChronicFatigue #MECFS #BVitamins #VitaminB12 #EnergySupport #ChronicIllnessNutrition #EvidenceBasedHealth #PersistentNutrition #WomensHealth #Perth #AustralianHealth

Why Luteal Phase Hits Hard (PMDD + ADHD)
If you’re a woman with ADHD and your luteal phase feels like life on hard mode, you’re not imagining it.
PMDD is a hormone-sensitive mood disorder and is best understood as sensitivity to normal hormone changes (not “bad hormones”). When you add ADHD, the luteal phase can amplify executive dysfunction, emotional regulation load, sleep vulnerability, cravings, and gut symptoms.
Fibre isn’t a cure — but it can be a practical lever for symptom load by supporting:
bowel regularity (luteal progesterone can slow gut motility)
blood sugar stability (fewer spikes/crashes can reduce irritability + cravings)
gut–brain signalling (emerging evidence)
If you have IBS, this is not a “more fibre at all costs” message — it’s slow, tolerable, personalised.
More on introducing fibre gently (without wrecking your gut) on my blog: https://www.persistentnutrition.com/blog

General info only — chat with your GP if you suspect PMDD.

#PMDD
#ADHDWomen
#NeurodivergentWomen
#LutealPhase
#HormoneHealth
#WomensHealthAustralia
#GutHealth
#IBSSupport
#BloodSugarStability
#BodyNeutralNutrition
#PersistentNutrition

If You Fall Apart When You Can’t Exercise…

If you’re a woman who’s relied on exercise to “keep it together”… and then injury, chronic illness, burnout, perimenopause, or parenting reduced your capacity to exercise — and your focus, mood, and functioning noticeably worsened — that can be a useful ADHD clue.

Many women with undiagnosed ADHD use exercise as an unintentional regulation strategy. Not because they’re “more disciplined”, but because exercise can temporarily support neurotransmitters involved in attention and self-regulation (dopamine and noradrenaline).

For some people, that means:
improved focus and task initiation
reduced internal restlessness
improved emotional regulation and stress tolerance
The catch is: if exercise is your main regulation tool, it can also become part of the “mask”. You may appear to be coping well — until illness, injury, or hormonal shifts take that support away.
This isn’t a diagnosis. But if this feels familiar, it may be worth exploring ADHD — especially because women are often missed when they’re high-masking.
I’m posting the longer personal version on YouTube on Wednesday.

If you want Part 2 on low-energy, chronic-illness-friendly movement that still supports an ADHD brain, comment PART 2 or ADHD.

#ADHDWomen
#LateDiagnosedADHD
#ADHDMasking
#NeurodivergentWomen
#ExecutiveDysfunction
#NervousSystemRegulation
#BurnoutRecovery
#Perimenopause
#ChronicIllnessSupport
#BodyNeutralNutrition
#PersistentNutrition

5 THINGS TO BRING TO YOUR NEXT DOCTOR'S APPOINTMENT (that actually help you get taken seriously)

I've been gaslit, dismissed, and told "it's just anxiety" more times than I can count. After years of advocating for myself AND my clients, here's what I never leave home without:

1. **Symptom timeline** – Write down when symptoms started, how often they happen, and what makes them worse. Doctors love data. Give them data.

2. **List of questions** – Brain fog is real. Write your questions down BEFORE the appointment. Number them. Don't let them rush you through.

3. **Current medications & supplements** – Including doses. Even the "natural" stuff. It all matters.

4. **Previous test results** – Bring copies. Don't assume they've read your file. They haven't.

5. **A support person (if possible)** – Someone to take notes, ask follow-up questions, and witness what's said. Medical gaslighting is harder when there's a witness.

You deserve to be heard. You deserve answers. And you absolutely deserve better than "just lose weight" or "it's probably stress."

Your symptoms are real. Your experience is valid. And you have every right to advocate for yourself.

Need help preparing for an appointment or want support communicating with your care team? That's literally part of what I do. Link in bio to book a discovery call.

#ChronicIllnessAdvocacy #MedicalGaslighting #POTSAwareness #EndometriosisSupport #ChronicPainWarrior #InvisibleIllness #SelfAdvocacy #PatientAdvocacy #ChronicIllnessCommunity #DisabilityAdvocacy #HealthAdvocate #PersistentNutrition

Gut health myths the internet won't stop repeating 🙄

Detoxes. Cleanses. Expensive probiotics. Restrictive elimination diets.

The wellness industry loves a good gut health trend—but most of it is expensive nonsense with zero evidence behind it.

Here's what actually supports gut health (and what's just marketing).

Swipe through for the unfiltered truth.

👉 https://pubmed.ncbi.nlm.nih.gov/ (Search: "gut microbiome diversity evidence-based interventions")

#GutHealth #Microbiome #NutritionMyths #Probiotics #DigestiveHealth #EvidenceBasedNutrition #HealthMarketing #PersistentNutrition #WomensHealth #Perth #AustralianHealth

**When Fermented Foods Make You Feel Worse (Histamine)**

If fermented foods make you feel worse, you’re not “doing gut health wrong”.
You might be dealing with **histamine**.

Some classic gut-health staples can be **high histamine** (or trigger histamine release), like:
- Fermented foods (kombucha, sauerkraut, kefir, yoghurt)
- Aged/processed foods
- Leftovers (histamine builds over time)
- Certain fish/seafood (especially if not super fresh)

If histamine is part of your picture, the “eat more fermented foods” advice can be the exception — not the rule.

This isn’t a “never eat these foods” post. It’s a “let’s reduce the load and get strategic” post.

Want a Part 2 with **low-histamine gut support swaps**? Comment **HISTAMINE**.

- #histamineintolerance
- #highhistamine
- #guthealth
- #fermentedfoods
- #ibsawareness
- #chronicillnesssupport
- #womenshealthaustralia
- #bodyneutralnutrition
- #nutritionaustralia
- #perimenopausehealth
- #persistentnutrition

Magnesium for fibromyalgia: what the research actually says 🧪

Magnesium is one of those supplements that gets hyped to death—but for fibromyalgia, there's actually solid evidence behind it.

Here's what magnesium does:
✓ Reduces muscle pain and tension
✓ Improves sleep quality
✓ Supports nervous system regulation
✓ Reduces fatigue

The catch? Not all magnesium is created equal. And food sources matter just as much as supplements.

Swipe for the best forms, dosing, and food sources backed by research.

👉 https://pubmed.ncbi.nlm.nih.gov/ (Search: "magnesium supplementation fibromyalgia trials")

#Fibromyalgia #Magnesium #ChronicPain #MusclePain #SleepSupport #ChronicIllnessNutrition #EvidenceBasedHealth #PersistentNutrition #WomensHealth #Perth #AustralianHealth

Histamine Intolerance + Christmas: Easy Tips to Survive the Festive Season

If you suspect histamine intolerance, the festive season can feel like a minefield: leftovers, cheese boards, wine, stress, late nights… and suddenly you’re itchy, headachey, bloated, anxious, or sleeping like trash.

This Reel is **not** a “be good” lecture. We’re not doing restriction or diet culture here.
It’s just a few **low-effort, realistic tips** to help you enjoy the season *and* stay as functional as possible.

Think: **freshness not perfection**, **pace yourself**, and **choose what matters most** (because you deserve joy *and* a nervous system that isn’t on fire).

If you want the full deep dive on histamine + hormones + ADHD + hypermobility + gut health + meds, it’s on my blog (link in bio).

Educational only, not medical advice.

#HistamineIntolerance #FestiveSeason #ChristmasSurvival #MCAS #ChronicIllness #WomensHealth #Perimenopause #ADHD #GutHealth #LowHistamine #PersistentNutrition

Festive events without diet talk: a small change that makes gatherings safer 🎄

Festive season is meant to feel connecting. But for a lot of people, it turns into a low-key performance review of bodies and plates.

Even when it's framed as a joke, a compliment, or "I'm just being honest", diet talk and body commentary can:

• Increase stress at the table
• Trigger shame and rumination
• Keep everyone stuck in body surveillance
• Make meals and photos feel less safe

And no — you can't tell someone's health by looking at them.

**What counts as diet talk?**
"I'm being good/bad" | "I'll have to work this off" | "Are you sure you want that?" | "You look amazing — have you lost weight?" | New Year "reset" / detox / punishment plans

**What to say instead (simple scripts)**

*Soft redirect:*
"I'm trying to keep food talk neutral today — how have you been?"
"Can we park diet chat? Tell me what you've been into lately."

*Clear boundary:*
"I'm not doing weight or diet talk."
"I don't discuss bodies — mine or anyone else's."

*Exit plan:*
"I'm going to grab some air — back in a bit."

Leaving isn't rude. It's regulation.

If you've got a go-to phrase that shuts down diet chat without drama, drop it in the comments — I'm collecting scripts people can actually use. 💚

#NoBodyShame #DietTalkFree #ChronicIllnessAwareness #BodyNeutral #FestiveSeason #MentalHealthMatters #Perth #NutritionistPerth #BodyPositive #HealthAtEverySize

Self-care this festive season (for me) looks like **prep**.

Because I want the sparkly lights, the social stuff, the baking, the treats…
AND I also want to stay functional.

So I’m doing what works for my body:
- **gluten-free**
- **dairy-free**
- **low sugar** (because if I don’t, I get ulcers — love that for me)

This isn’t a “be good” post. I’m not doing restriction or diet culture.
It’s just me making festive food that lets me join in **without sore tummy regrets**.

Same joy. Less fallout.

What’s your version of festive self-care this year?

#FestiveSeason #SelfCare #ChronicIllness #GutHealth #GlutenFreeBaking #DairyFree #LowSugar #FoodFreedom #BodyNeutral #HomeBaking #persistentnutrition

Endometriosis and iron: why you're probably deficient 🩸

If you have endo, there's a good chance your iron levels are low—even if your doctor says your bloods are "normal."

Here's why: heavy bleeding = iron loss. Month after month. Year after year.

And low iron doesn't just mean fatigue. It means brain fog, breathlessness, dizziness, hair loss, and worsening pain sensitivity.

Your body can't make iron. You have to replace what you lose.

Swipe for what to ask your doctor, the difference between ferritin and haemoglobin, and the best food sources.

👉 https://pubmed.ncbi.nlm.nih.gov/ (Search: "iron deficiency menorrhagia endometriosis")

#Endometriosis #IronDeficiency #Anaemia #HeavyPeriods #WomensHealth #ChronicIllnessNutrition #EvidenceBasedHealth #HealthAdvocacy #PersistentNutrition #Perth #AustralianHealth

Healthy Foods That Are Surprisingly High in Histamine (Histamine Intolerance)

Some “healthy” foods can still be surprisingly high in histamine—or can trigger histamine release. And if you’ve got histamine intolerance / MCAS vibes, that can feel like your body is beefing with you for no reason.

In this Reel I’m talking through **common healthy foods that are often higher in histamine**, plus why reactions can feel inconsistent (freshness, storage time, leftovers, and your personal threshold all matter).

This isn’t about fear-mongering food or cutting everything out forever. It’s about **pattern-spotting** so you can have better conversations with your healthcare team and make choices that actually match your body.

Want the full deep dive on how histamine links with **hormones, ADHD, hypermobility, gut health, and medications**? Head to my blog (link in bio).

Educational only, not medical advice.

#HistamineIntolerance #HighHistamineFoods #LowHistamine #MCAS #GutHealth #ChronicIllness #WomensHealth #Perimenopause #ADHD #Hypermobility #PersistentNutrition

What Actually Breaks Down Histamine? The DAO Enzyme Overview

Ever heard of DAO? It’s the enzyme that’s meant to help your body break down histamine—but for a lot of us, it doesn’t always keep up.

In this video, I’m giving you a quick overview of what DAO is, why it matters for histamine intolerance, and why some people struggle more than others. (Spoiler: it’s not just about what you eat—think hormones, gut health, genetics, and even medications!)

If you want the full breakdown on how histamine, hormones, hypermobility, ADHD, gut health and meds all link together, head to my Persistent Nutrition blog for the deep dive. Link in bio!

#HistamineIntolerance #DAOEnzyme #GutHealth #ChronicIllness #WomensHealth #Perimenopause #ADHD #Hypermobility #MCAS #NutritionistAustralia #PersistentNutrition #BrainFog #LowHistamineDiet #InvisibleIllness #Hormones #Histamine

Hospitals have been a mixed bag for me lately.

A sleep study where I was kept in a closed room for 24 hours. No sunlight. No window. Just wires, mushy food, and sticky tape matted into my hair.

Staff that were uninformed of my medical history "schooling me" when I was too exhausted to advocate for myself.

And then another admission—one where I showed up prepared with a printed, laminated advocacy document for the ward staff.

The difference was night and day.

I was anxious and sleep deprived on arrival. Already in sensory overwhelm, I retreated inward and poured my energy into advocacy and self-regulation.

But as the stay unfolded, and the staff clearly did their best to accommodate my needs, something shifted. I found myself recharging despite the unfamiliar environment and treatment challenges.

**This is advocacy in practice.**

Not fighting. Not performing wellness. Just clear communication about what I need, and staff who listened.

If you're heading into hospital or specialist care, bring your advocacy docs. Write down your needs. Share your story. It matters more than you think.

Your voice deserves to be heard, even when you're exhausted. 💚

#AdvocacyMatters #ChronicIllnessAdvocacy #PatientAdvocacy #HealthcareAccess #POTS #Endometriosis #Fibromyalgia #ChronicIllnessWarrior #MedicalAdvocacy #HealthJustice #PersistentNutrition

Not sure if nutrition consulting is right for you?

Let's chat for free.

A 10-minute discovery call is zero pressure, zero judgment. Just a chance to talk about what's going on and whether working together makes sense.

Book your free call: www.persistentnutrition.com/book-online

#NutritionConsulting #ChronicIllnessSupport #PersistentNutrition #WomensHealth #Perth #AustralianHealth #FreeConsultation

Always cold, no matter how many layers you wear? It might not just be the weather.

Here are 5 nutritional reasons why you might struggle with body temperature regulation:

🩸 Iron deficiency – affects circulation and oxygen delivery
💉 B12 deficiency – impacts nervous system and red blood cells
🦋 Thyroid function – needs iodine, selenium, and zinc
🍽️ Under-eating – your body needs fuel to generate heat
💧 Dehydration – reduces blood volume and circulation

About dehydration: Water is essential for proper blood circulation. When you’re dehydrated, your blood volume decreases, which means less blood flow to your extremities—making your hands and feet feel cold. Even mild dehydration (just 1-2% body water loss) can impact circulation and make you feel colder than you actually are. If you have POTS, dysautonomia, or take diuretics, you’re at even higher risk.

If you’re always freezing, it’s worth getting your iron, B12, and thyroid checked. And make sure you’re eating and drinking enough.

Your body’s not broken—it might just need support 💜
Free discovery call: persistentnutrition.com/book-online

#AlwaysCold #ChronicIllness #NutritionalDeficiency #IronDeficiency #B12Deficiency #ThyroidHealth #WomensHealth #Endometriosis #POTS #ChronicFatigue #NutritionEducation #EvidenceBasedNutrition #BodyNeutral #ChronicPain #Dysautonomia #PersistentNutrition

What a way to wrap up Pride Month in Perth! 🌈✨

Mel and I had the most joyful day celebrating with our community. But honestly—huge shout-out to the volunteers who made the accessible seating area so easy to navigate. That thoughtfulness meant everything. I got to celebrate with full presence and joy instead of worrying about managing my body's limits.

Accessibility isn't an afterthought. It's what lets people like me actually *show up* for the people and community I love. So to everyone who worked behind the scenes to make today inclusive: thank you. You made magic happen.

Here's to pride, community, and the beautiful humans who make space for all of us. 💚

#PerthPride #AccessibilityMatters #ProudAndPersistent #CommunityLove #pridewa #famoussharon #PersistentNutrition

40% of girls with ADHD are never diagnosed.
They're called:
❌ Too emotional
❌ Too disorganised
❌ Lazy
❌ Not trying hard enough
They're treated for anxiety and depression for years—while the root cause (ADHD) goes completely missed.
I was undiagnosed for 38 years.
When I finally got answers, it was grief and relief all at once.
I've written a long-form article about:
Why ADHD in women looks different
How it gets misdiagnosed as anxiety or "personality issues"
The mental health cost of late diagnosis
What changed when I finally understood my brain
Read it here 👇

https://www.persistentnutrition.com/blog/adhd-misdiagnosis-women
#ADHD #ADHDWomen #ADHDDiagnosis #Neurodivergent #MentalHealth #Misdiagnosis #LateADHDDiagnosis #ChronicIllness #Burnout #ADHDAwareness #PersistentNutrition #TraumaInformedCare

Do I really need to take supplements? 💊

Short answer: maybe. Long answer: it depends.

Supplements aren't magic pills. They're not a replacement for food. And they're definitely not one-size-fits-all.

But for some people—especially those managing chronic illness—they can be the difference between surviving and actually functioning.

Swipe through for the evidence-based breakdown on when supplements help, when they don't, and what to do first.

👉 https://www.persistentnutrition.com/service-descriptions (See: Deep Dive Consultation)

#Supplements #NutritionScience #ChronicIllnessNutrition #EvidenceBasedHealth #VitaminDeficiency #HealthAdvocacy #FoodFirst #NutritionCounselling #PersistentNutrition #WomensHealth #Perth

Even when I'm hungry.
It's not laziness. It's demand avoidance + executive dysfunction.

If "I should eat" triggers resistance instead of action, this is for you.
Not broken. Just neurodivergent. 💜

#PDA #ADHD #PathologicalDemandAvoidance #ADHDAndFood #NeurodivergentEating #DemandAvoidance #ADHDMeals #AutisticADHD #ExecutiveDysfunction

Struggling to eat regularly with ADHD?

You’re not lazy or “bad at adulting” – ADHD, executive dysfunction and time blindness can make food routines feel impossible.

In this 1‑minute video I talk about why:
ADHD brains struggle with consistent meal routines
Hyperfocus, decision fatigue and time blindness mean you forget to eat or eat “whenever”
Chaotic eating can make energy, mood and blood sugar even more unstable

Gentle structure (not diet rules) can actually support your brain
If you’re constantly realising it’s 3pm and you’ve only had coffee and vibes, you’re not alone and you’re not broken. Your brain just needs systems that work with it, not against it.

👉 Want help building realistic food routines around ADHD and chronic illness?
Book a free 10‑minute discovery call
No shame. No diet culture. Just science, compassion and nervous‑system‑friendly changes.

#ADHD #ADHDWomen #ADHDFood #ADHDEating #ADHDAndRoutines #ADHDAndHunger #ExecutiveDysfunction #TimeBlindness #NeurodivergentEating #IntuitiveEating #AntiDietCulture #BodyNeutral #ChronicIllnessNutrition #Neurodivergent #PersistentNutrition #AustralianNutritionist #PerthNutritionist

Struggling to notice you’re hungry until you’re shaky, nauseous, or suddenly ragey?
You’re not “bad at listening to your body” – ADHD can genuinely mess with interoception (your internal body signals) and hunger recognition.
In this video I break down:
What interoception is and how it works
How ADHD and executive dysfunction make it harder to notice subtle body cues
Why hyperfocus can completely override hunger and thirst signals
How this can show up as “forgetting to eat”, bingeing later, or living on snacks and caffeine
Gentle, realistic strategies to support your brain and body without diet culture
You’ll also see my own ADHD in real time – my brain is absolutely glitching in this video.
There are pauses, word-fumbles, and moments where I lose my sentence and have to circle back. I’m leaving that in on purpose, because this is what a real ADHD brain can look like when it’s trying to explain something complex on camera.
If you recognise yourself in this – the missed meals, the sudden crashes, the “oh wow, I haven’t eaten all day” moments – you’re not broken and you’re not alone.

Need more support?
If you’re navigating ADHD, chronic illness and chaotic eating patterns, we can look at your nutrition, energy, and routines together in a way that’s actually realistic for your brain.
👉 Book a free discovery call
No shame. No diet rules. Just science, compassion, and nervous-system-friendly changes.

#ADHD #ADHDWomen #ADHDAwareness #Neurodivergent #NeurodivergentLife #ADHDFood #ADHDEating #ADHDAndHunger #HungerCues #Interoception #ExecutiveDysfunction #Hyperfocus #IntuitiveEating #IntuitiveEatingJourney #NeurodivergentEating #ChronicIllnessNutrition #BodySignals #ListenToYourBody #AntiDietCulture #BodyNeutral #TraumaInformedNutrition #ChronicIllnessCommunity #ADHDInAdults #ADHDInWomen #PersistentNutrition #AustralianNutritionist #PerthNutritionist #FoodAndFeelings #EnergyCrashes #BloodSugarSupport

Fibre maxing” sounds great… until your gut taps out.

Yes, we do want around 35–40g of fibre a day for gut health, blood sugar, hormones, and cholesterol.
But here’s the catch:
If you go from “barely any fibre” to “fibre influencer overnight,” your gut is probably going to protest.

What actually helps:
✅ Increase fibre slowly – think small changes over weeks, not days
✅ Drink enough water – more fibre + no fluids = constipation city
✅ Aim for variety and volume over time – different plants, colours, textures
✅ Listen to your body’s signals – more gas, pain, or constipation = slow down, adjust

Your gut isn’t failing the trend. The trend is failing your gut.
If you’re dealing with bloating, constipation, or “I tried to be healthy and now everything hurts,” we can unpack it together.

Book a free 10-minute discovery call and we’ll build a fibre plan that actually respects your body.

No shame. No diet culture. Just science, humour, and nervous system-friendly changes.

#FibreMaxing
#GutHealth
#FibreTips
#ChronicIllnessNutrition
#DigestiveHealth
#BloatingRelief
#ConstipationHelp
#NutritionTips
#BodyNeutralNutrition
#AntiDiet
#PersistentNutrition
#GutFriendly
#AustralianNutritionist
#NeurodivergentHealth
#SlowNutrition
#HealthyFibre
#FibreVariety
#ListenToYourBody
#FunctionalNutrition
#PerthNutritionist

Don’t let dodgy leftovers or lazy handwashing ruin your week (or your guts).
Quick tips above—save, share, and keep your summer safe.
#FoodSafetyWeek #AussieNutritionist #ChronicIllness #GutHealth #PersistentNutrition #NoMoreSnaxidents

Why do I link every research study I mention?

Because you deserve to read the evidence yourself—not just take my word for it.

I'm not hiding behind jargon or paywalls. Every claim I make is backed by peer-reviewed research, and you can access it too.

That's transparency. That's trust.

What's one health claim you've always wanted to see the research behind? Drop it in the comments 👇

#EvidenceBasedNutrition #ResearchTransparency #OpenScience #HealthLiteracy #ChronicIllnessSupport #PersistentNutrition #WomensHealth #Perth #AustralianHealth

Happy World Kindness Day to my neighbour, who is the definition of kindness.

This morning I called her before 7am because I was stuck in my own top—wedged into my bra strap, unable to move. And she came over. No hesitation. No judgment. Just showed up and untangled me.

This is what kindness looks like in chronic illness and neurodivergent life. It's not grand gestures. It's showing up when someone needs you, even if it's awkward or inconvenient or involves rescuing them from their own clothing.

She does this all the time. Not for recognition. Not for anything in return. Just because she's a genuinely kind and beautiful person.

So today, I'm celebrating her. And I'm reminding you that small acts of kindness are life-changing. They're the difference between isolation and community. Between struggling alone and knowing someone has your back.

💙 Tag your person. Tell them they matter. @tinytamgill

#WorldKindnessDay #ChronicIllness #Neurodivergent #Kindness #Community #Gratitude #DisabilitySupport #ChronicIllnessLife

Why does "eating clean" make chronic fatigue worse?

Because your body needs fuel, not restriction.

Swipe through for the real talk on why diet culture myths are sabotaging your energy.

#ChronicFatigue #MECFSAwareness #NutritionMyths #DietCultureIsSoOver #EnergyManagement #ChronicIllnessNutrition #EvidenceBasedHealth #PersistentNutrition #WomensHealth #Perth #AustralianHealth

Traditional meal prep doesn’t work for ADHD brains. And it’s not because you’re lazy—it’s neurology.

I’m ADHD. I’m a nutritionist. And I still couldn’t make batch cooking work—until I stopped fighting my brain and started working with it.

Here’s why traditional meal prep fails:

Out of sight = out of mind isn’t a metaphor for ADHD brains—it’s literal neurology. Executive dysfunction + working memory issues mean those containers in your fridge might as well not exist.

And by the time you’re hungry? Your dopamine-depleted brain can’t handle five more decisions (open container, reheat, find plate, find fork, sit down). So you don’t eat. Or you eat whatever requires zero steps.

What actually works:

✅ Visible food storage – Clear containers at eye level. If you can’t see it, you won’t eat it.

✅ Pre-prep ingredients, not full meals – Keep them separate so you can mix and match based on what feels exciting that day.

✅ Low-barrier assembly meals – Snack plates, rice bowls, pasta situations. Minimal steps, minimal decisions.

✅ The Freezer Lucky Dip method – On high-energy days, make extra and freeze individual portions. Your freezer becomes a variety lucky dip for future you.

✅ Dopamine-friendly choices – Texture variety, bright colours, bold flavours, temperature contrast. Your brain needs novelty to stay engaged.

Your ADHD brain isn’t broken. Traditional meal prep just wasn’t designed for how your brain works.

Stop fighting your neurology. Start working with it. 💙

What’s your biggest ADHD meal struggle? Drop it in the comments—I want to hear what’s not working for you.

https://www.persistentnutrition.com/blog#nutritionist #adhd #PerthNutritionist

Can nutrition really help chronic pain? Short answer: yes. But not how you think.

Nutrition won't "cure" your pain. But it can:
✓ Reduce inflammation
✓ Support nervous system regulation
✓ Improve energy for movement & physio
✓ Help you tolerate pain better

The evidence is solid—especially for conditions like fibromyalgia, endometriosis, and POTS.

The catch? It's not about superfoods or "clean eating." It's about consistent, individualised strategies that work with your body, not against it.

Curious about what that looks like? Check out my free resources.

www.persistentnutrition.com/memberstoolkit/

#ChronicPain #NutritionForChronic #FibromyalgiaAwareness #EndometriosisTalk #POTSCommunity #EvidenceBasedNutrition #ChronicIllnessSupport #NutritionConsultant #PersistentNutrition #WomensHealth #Perth #AustralianHealth

"Superfoods" are a marketing myth.

There's no magic food that'll fix your health. But there are foods that support your body better than others—and that's where the real work is.

Swipe for the unfiltered truth.

#NutritionMyths #HealthMarketing #EvidenceBasedNutrition #DietCultureCritique #ChronicIllnessSupport #PersistentNutrition #WomensHealth #Perth #AustralianHealth

Struggling to figure out what foods trigger your symptoms? 🔍

Download my FREE Chronic Illness Digestive Tracker and start connecting the dots between what you eat and how you feel.

No guessing. No shame. Just data that actually helps.

👉 https://www.persistentnutrition.com/memberstoolkit/

#ChronicIllnessNutrition #DigestionSupport #POTS #Endometriosis #Fibromyalgia #NutritionForChronicIllness #EvidenceBasedNutrition #HealthAdvocacy #AccessibleHealth #ChronicPainManagement #WomensHealth

Anti-inflammatory foods that actually help endo pain 🌿

If you're managing endometriosis, you've probably heard "just eat anti-inflammatory foods"—but what does that actually mean?

Here's what the research says about diet and endometriosis, plus the specific foods that can reduce pain and inflammation.

Swipe through for the evidence-based breakdown.

👉 https://pubmed.ncbi.nlm.nih.gov/ (Search: "endometriosis dietary patterns meta-analysis")

#Endometriosis #EndoPain #AntiInflammatoryDiet #ChronicPain #WomensHealth #NutritionForEndometriosis #EvidenceBasedHealth #HealthAdvocacy #ChronicIllnessNutrition #FoodAsMedicine #BodyNeutralHealth

How to read a nutrition study without a science degree 🔬

The internet is FULL of health claims backed by "research"—but most people don't know how to spot dodgy studies.

I'm breaking down the red flags, the green flags, and what actually matters when you're evaluating whether a study is worth your time.

Swipe through to become a critical thinker about your health.

👉 https://www.persistentnutrition.com/faq-s (See: Research & Evidence)

#NutritionScience #EvidenceBasedHealth #HealthLiteracy #CriticalThinking #ResearchMethods #ChronicIllnessNutrition #HealthAdvocacy #ScienceCommunication #AccessibleHealth #WomensHealth #EmpowermentThroughKnowledge

Have You Been Told Your Pain is “Just Stress”? You’re Not Imagining It.

67% of Australian women have experienced medical gaslighting. That’s not rare. That’s the majority.

If you’ve been dismissed by doctors, told you’re “too young” for that condition, or waited years for a diagnosis—you’re not alone. And the data proves the healthcare system is systematically failing women.

In this video: ✅ Government data on medical gaslighting in Australia ✅ Diagnostic delays for endometriosis, menopause, chronic pain ✅ Why GPs are refusing to treat women’s health conditions ✅ What needs to change
This is evidence-based, trauma-informed, and body-neutral. No BS. Just data.

📖 Full article: https://substack.com/@persistentbek

💬 Share your story in the comments—let’s talk about this.

#MedicalGaslighting #WomensHealth #ChronicIllness #Endometriosis #Menopause #POTS

Why your fibromyalgia flare-ups get worse when you're hungry 🩹

Here's what nobody tells you: blood sugar crashes don't just make you hangry—they *increase pain sensitivity* in your nervous system.

If you're managing fibromyalgia, stable blood sugar isn't optional. It's part of your pain management toolkit.

Swipe to see how to keep your blood sugar steady and your pain lower.

👉 https://www.persistentnutrition.com/service-descriptions (See: Deep Dive Consultation)

#Fibromyalgia #ChronicPain #BloodSugar #NutritionForFibromyalgia #CentralSensitization #ChronicIllnessNutrition #EvidenceBasedHealth #PainManagement #HealthAdvocacy #WomensHealth #NutritionCounselling

Halloween sweeties seemed like a great idea at the time.

Spoiler: my body disagreed. Violently. With mouth ulcers.
This is the reality of food choices when you’ve got chronic illness—you can make the fun choice, enjoy the moment, and then deal with the aftermath. Sometimes it’s worth it. Sometimes it’s absolutely not.

But here’s the thing: it’s not about being “good” or “bad.” It’s about understanding cause and effect in YOUR body. My mouth ulcers aren’t punishment. They’re just my body’s way of saying “hey, maybe dial it back next time.”

So yeah. Nutrition whoops. We all have them.
What’s yours? Share your latest food choice that seemed great in the moment and then... wasn’t. Let’s laugh (and cry) together. 👇

#NutritionWhoops #ChronicIllnessLife #HalloweenCandy #FoodChoices #BodyNeutral #PersistentNutrition #ChronicIllnessHumour #RealTalk #PerthNutritionist #POTS #EndoWarrior #neurodiverseandproud

POTS Hydration Formula: The Science-Backed Approach 💧

If you've got POTS, you already know hydration isn't just about chugging water. It's about getting the right mix of water, electrolytes, and timing to actually keep your blood volume stable and your symptoms manageable.

Here's the straight-up formula that actually works:

**The Magic Mix:**
Water alone won't cut it. Your body needs sodium to hold onto that fluid. We're talking 500–1000mg of sodium per litre, plus 20–40mmol of potassium. Timing matters too—consistent sipping (200–300ml every 15–20 mins) beats chugging.

**Your Daily Hydration Schedule:**
- Morning (within 30 mins of waking): 500ml electrolyte drink
- Mid-morning: 250ml water + snack
- Lunch: 500ml electrolyte drink with meal
- Afternoon: 250ml water + snack
- Dinner: 500ml electrolyte drink with meal
- Evening: 250ml water (wrap up 2 hours before bed)

This isn't one-size-fits-all—your needs depend on your sweat rate, activity level, and how your body responds. But this formula is a solid starting point.

Ready to dial in your hydration? Book a Deep Dive consultation and we'll build a plan that actually works for your body.

📚 Research: https://pubmed.ncbi.nlm.nih.gov/ (Search: orthostatic intolerance fluid management POTS)

🔗 Book now: https://www.persistentnutrition.com/book-online

#POTSAwareness #POTSHydration #OrthostatiIntolerance #ChronicIllnessNutrition #EnergyManagement #PersistentNutrition #POTSCommunity #NutritionTips #HealthyHydration #WomensHealth

Popcorn counts as self-care. Science says so.

Ever reached for snacks when your body’s just DONE? (Popcorn, anyone?) You’re not broken—you’re biologically clever. Chronic illness rewires how we crave, digest, and process food. It’s not about willpower—it’s about survival.

Here’s the secret: your body isn’t the enemy. It’s just asking for what feels safe, familiar, and easy to digest. Sometimes, that’s a green bowl of popcorn and a battered water bottle. No shame. No rules. Just listening in.

Want more no-diet, body-neutral nutrition tips that *actually* get chronic illness? Book a free 10-min call and let’s get real about what works for YOUR life. 🍿

https://www.persistentnutrition.com/book-online

Sometimes we drop health truth bombs...
Sometimes we dog walk in our Halloween party outfit !

Happy Halloween All!
#nutritionist #adhd #PersistentNutrition #perth

Wrapped up Dysautonomia Awareness Month with a deep dive into electrolytes 🧂💙

Tested 4 products on taste, cost, mixability & ingredients. Bulk Nutrients crushed it on value (and mixability), but Sodii has the flavour edge.

⚠️ Also flagging B6 toxicity concerns—something we need to talk about more.

Watch the full breakdown (4:24) . Comparison table at the end. Comment your go-to! 👇

#DysautonomiaAwareness #POTS #ChronicIllness #ElectrolyteBalance #NutritionTips #PeriodendsMonth

One place. Five resources. Everything you need to start understanding your body better.
From digestion to sleep, advocacy to trauma recovery—these guides are designed to help you spot patterns, ask better questions, and take back some control.
Free to access. Just join the members area (it takes 30 seconds).
Grab the whole bundle here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#ChronicIllnessSupport #NutritionResources #WellnessTools #BodyNeutral #HolisticHealth #WomenOver40 #ChronicPainCommunity #NeurodiverseLife #HealthAdvocacy #SelfCare #EmpowerYourself

Disautonomia Awareness Month, and I’m showing you what my nervous system dysregulation actually looks like in real life.
This is my walking stick. My perch stool. My shower chair. My electric scooter. These aren’t limitations—they’re how I get to show up.
POTS doesn’t care if you’re having a “good day” or a “bad day.” It’s unpredictable. Some mornings I can walk to the shops. Other mornings, I can’t make it to the kitchen without my stick. My body’s autonomic nervous system is basically freelancing—doing its own thing, on its own schedule.
The thing nobody tells you about disautonomia? You don’t look sick. So people assume you’re fine. Until you’re not. Until you need the scooter. Until you can’t stand long enough to shower without a chair. Until your heart rate spikes just from standing up.
These tools aren’t me giving up. They’re me refusing to disappear.
They’re me saying: I deserve to participate in my life, even when my nervous system’s having a meltdown. I deserve to shower safely. To get to the shops. To be part of community. To not collapse at the end of the day.
If you’ve got disautonomia, your mobility aids aren’t a failure. They’re proof you’re fighting like hell to keep living

.#DisautonomiaAwarenessMonth #POTS #InvisibleIllness #MobilityAids #DisautonomiaMatters #ChronicIllnessLife #ChronicIllnessWarrior #AutonomicDysfunction #NeurodiverseAndProud #PersistentNutrition #PerthWellness #ChronicPainCommunity #BodyNeutral #EveryBodyMatters #ChronicIllnessAwareness

Ever wondered if what you eat could actually support trauma recovery?
Not in a "just eat kale and you'll be fine" way—but in a real, science-backed, nervous-system-supporting way.
This guide is a gentle introduction to how nutrition and trauma recovery intersect. It's for anyone who's curious, skeptical, or just wondering if there's another tool in the toolkit.
No pressure. No promises of miracle cures. Just an honest look at how food can support your body while you're doing the hard work of healing.
Grab it here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#TraumaRecovery #NutritionForHealing #ChronicIllnessSupport #HolisticNutrition #NervousSystemHealing #TraumaInformed #BodyNeutral #HealingJourney #WomenOver40 #ChronicPainCommunity #NeurodiverseLife

Autonomic Nervous System: The Hidden Manager of Chronic Conditions

**Advanced Insights into Nervous System Regulation**

🌐 Autonomic Nervous System Dynamics
Cutting-edge research reveals the intricate ways your nervous system manages stress, pain, and adaptation.

**Physiological Mechanisms:**
• Vagus nerve signaling patterns
• Stress response neurochemistry
• Adaptive neural plasticity

**Critical Research Discoveries:**
- Chronic conditions create unique neural networks
- Stress response is a complex, intelligent system
- Your body's adaptations are scientifically sophisticated

**Reframing Understanding**
Your nervous system isn't broken.
It's brilliantly adaptive.
Every response is a survival strategy.

Complexity is not dysfunction.
Adaptation is intelligence in motion.

#ChronicIllness #NervousSystemResearch #WomensHealth #BodyNeutral #Neurodivergent #ScientificUnderstanding

Sleep is where the magic happens—but chronic illness doesn't care about that.
Flares, pain, racing thoughts, temperature dysregulation... there's a lot working against you at 3 AM.
This cheat sheet breaks down the nutrition and lifestyle tweaks that actually support better sleep when your body's being difficult. Not miracle fixes. Just practical strategies that might help you get a bit more rest.
Grab it here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#SleepSupport #ChronicInsomnia #POTS #Fibromyalgia #NutritionForSleep #ChronicIllnessWarrior #RestMatters #WellnessSupport #BodyNeutral #NeurodiverseLife #ChronicPainCommunity

Why that salad knocked you out by 3pm

You know the one: lettuce, tomato, cucumber, lean chicken breast, maybe a squeeze of lemon.

Sounds healthy, right?

Here's the problem: It's a blood sugar rollercoaster.

When you eat a meal with minimal fat, your stomach empties faster. That lean protein and lettuce? It's through your system quicker than you can say "why am I starving again?"

Fast digestion = quick blood sugar spike = inevitable crash = fatigue, brain fog, sensory overload, decision paralysis.

But here's where it gets interesting:

Adding healthy fats to your meal slows down digestion and keeps your blood sugar stable for hours. We're talking avocado, nuts, seeds, olive oil, full-fat dressing, cheese.

A hearty salad = sustained energy without the 3pm crash.

Especially if you're managing chronic illness. Blood sugar crashes can trigger increased heart rate (hello, POTS flares), fatigue spirals, and sensory overload.

Your salad isn't just lunch. It's strategic energy management.

Ready to learn more? Book a free discovery call: https://www.persistentnutrition.com/book-online

#ChronicIllness #DigestiveHealth #BloodSugarBalance #EnergyManagement #POTSNutrition #ChronicFatigue #NutritionTips #PersistentNutrition #WomensHealth #Perth #BodyNeutral

Chronic Illness Survival Guide: When Your Body Feels Like an Unreliable Narrator

Let's get real about living in a body that doesn't come with an instruction manual.

**What They Don't Tell You:**
• Some days, existing is your workout
• Productivity is not your worth
• Rest is not a luxury. It's medicine.

**Invisible Skill Set of Chronic Warriors:**
🛡️ Adaptability that would make a superhero jealous
🧠 Pain management more complex than rocket science
💪 Resilience that defies medical textbooks
🔬 Becoming your own medical researcher

**Survival Toolkit:**
• Radical self-compassion
• Boundaries are your best friends
• Your pain is real
• Your experience is valid
• You are not your symptoms

Chronic illness is not a competition.
Your journey is uniquely yours.

Your body is doing its best with the tools it has.
And so are you.

Want a judgment-free zone to unpack your health journey?
Free 10-minute discovery call.

https://www.persistentnutrition.com/book-online

#ChronicIllness #InvisibleIllness #WomensHealth #PersistentNutrition #BodyNeutral #Neurodivergent #SelfCare #MentalHealth #Resilience

The 3 AM Club: Where Exhaustion Meets Resilience

You know that moment.
Staring at the ceiling.
Everyone else asleep.
Your brain: absolutely chaotic.

**This isn't just "being tired".**

🌪️ What's REALLY happening:
• Your nervous system is in overdrive
• Stress hormones playing midnight DJ
• Anxiety running background programs
• Exhaustion and restlessness doing a weird dance

**The Invisible Workload:**
Caring for kids
Managing household
Supporting aging parents
Juggling work
Holding everything together

And when you say you're struggling?
• "You're fine"
• "Just relax"
• "It'll pass"

Spoiler: This isn't just "fine".
This is your body's complex communication.

**Survival Strategies:**
• 5-minute morning breath work
• Protein-dense quick snacks
• Non-negotiable boundaries
• Micro-moments of movement
• One daily thing JUST FOR YOU

You're not broken.
You're navigating an intricate hormonal landscape
While literally holding multiple worlds together.

That's not weakness.
That's a superpower.

Want to understand what your body's really saying?
Free 10-minute discovery call.
No judgment. Pure support.

https://www.persistentnutrition.com/book-online

#WomensHealth #Perimenopause #MentalHealth #SelfCare #PersistentNutrition #BodyNeutral #Neurodivergent

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