Bright pop art style image with body affirming message in speech bubble

Nutritious and bright looking food options including berries, greens, ginger, honey and turneric tea

Rebekah Sutton POTS nutritionist Perth chronic illness specialist

Bright and fun meal on plate including avocado, tomato, capsicum and bread

Testimonials

What our clients say

Services

Rachel

⭐⭐⭐⭐⭐

"Bek's science-based approach combined with her lived experience makes all the difference. She doesn't just hand you a meal plan - she teaches you to understand your body's signals and work with your conditions, not against them. My fibromyalgia flares are more manageable now that I know which foods help vs. hinder my inflammation. The follow-up sessions kept me on track when life got messy. Highly recommend."

Lisa T.

⭐⭐⭐⭐⭐

"Meeting Bek felt like finding a friend who happened to be a brilliant nutritionist. She understood my sensory issues with food textures and never made me feel weird about it. Instead, she worked with my preferences to create strategies that actually fit my autistic brain. My B12 deficiency is sorted, and I've discovered so many new foods I can tolerate. She even helped me explain my needs to my family so they could support me better. Amazing human."

Michelle

⭐⭐⭐⭐⭐

"Results speak for themselves - my energy is stable, my gut issues are under control, and I finally have confidence in my food choices. Bek's no-nonsense approach cut through years of conflicting advice from other practitioners. She equipped me with tools to navigate my chronic pain flares and hormonal changes without the usual food anxiety. The advocacy piece was brilliant too - my specialist actually listened when Bek provided documentation of my progress. Best investment I've made in my health."

- Amanda K.

⭐⭐⭐⭐⭐

"I can't express how grateful I am for finding Bek during my perimenopause nightmare. She helped me understand that my body wasn't broken - it was just going through changes that needed different support. Her compassionate approach helped me rebuild my relationship with food after years of restriction and shame. Six months later, I feel empowered to make choices that honour my body instead of fighting against it. Life-changing doesn't even cover it."

Got Nutritionist trauma? Head here for our frequently asked questions.

FAQ's

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Can nutrition really help chronic pain? Short answer: yes. But not how you think.

Nutrition won't "cure" your pain. But it can:
✓ Reduce inflammation
✓ Support nervous system regulation
✓ Improve energy for movement & physio
✓ Help you tolerate pain better

The evidence is solid—especially for conditions like fibromyalgia, endometriosis, and POTS.

The catch? It's not about superfoods or "clean eating." It's about consistent, individualised strategies that work with your body, not against it.

Curious about what that looks like? Check out my free resources.

www.persistentnutrition.com/memberstoolkit/

#ChronicPain #NutritionForChronic #FibromyalgiaAwareness #EndometriosisTalk #POTSCommunity #EvidenceBasedNutrition #ChronicIllnessSupport #NutritionConsultant #PersistentNutrition #WomensHealth #Perth #AustralianHealth

"Superfoods" are a marketing myth.

There's no magic food that'll fix your health. But there are foods that support your body better than others—and that's where the real work is.

Swipe for the unfiltered truth.

#NutritionMyths #HealthMarketing #EvidenceBasedNutrition #DietCultureCritique #ChronicIllnessSupport #PersistentNutrition #WomensHealth #Perth #AustralianHealth

Struggling to figure out what foods trigger your symptoms? 🔍

Download my FREE Chronic Illness Digestive Tracker and start connecting the dots between what you eat and how you feel.

No guessing. No shame. Just data that actually helps.

👉 https://www.persistentnutrition.com/memberstoolkit/

#ChronicIllnessNutrition #DigestionSupport #POTS #Endometriosis #Fibromyalgia #NutritionForChronicIllness #EvidenceBasedNutrition #HealthAdvocacy #AccessibleHealth #ChronicPainManagement #WomensHealth

Anti-inflammatory foods that actually help endo pain 🌿

If you're managing endometriosis, you've probably heard "just eat anti-inflammatory foods"—but what does that actually mean?

Here's what the research says about diet and endometriosis, plus the specific foods that can reduce pain and inflammation.

Swipe through for the evidence-based breakdown.

👉 https://pubmed.ncbi.nlm.nih.gov/ (Search: "endometriosis dietary patterns meta-analysis")

#Endometriosis #EndoPain #AntiInflammatoryDiet #ChronicPain #WomensHealth #NutritionForEndometriosis #EvidenceBasedHealth #HealthAdvocacy #ChronicIllnessNutrition #FoodAsMedicine #BodyNeutralHealth

How to read a nutrition study without a science degree 🔬

The internet is FULL of health claims backed by "research"—but most people don't know how to spot dodgy studies.

I'm breaking down the red flags, the green flags, and what actually matters when you're evaluating whether a study is worth your time.

Swipe through to become a critical thinker about your health.

👉 https://www.persistentnutrition.com/faq-s (See: Research & Evidence)

#NutritionScience #EvidenceBasedHealth #HealthLiteracy #CriticalThinking #ResearchMethods #ChronicIllnessNutrition #HealthAdvocacy #ScienceCommunication #AccessibleHealth #WomensHealth #EmpowermentThroughKnowledge

Have You Been Told Your Pain is “Just Stress”? You’re Not Imagining It.

67% of Australian women have experienced medical gaslighting. That’s not rare. That’s the majority.

If you’ve been dismissed by doctors, told you’re “too young” for that condition, or waited years for a diagnosis—you’re not alone. And the data proves the healthcare system is systematically failing women.

In this video: ✅ Government data on medical gaslighting in Australia ✅ Diagnostic delays for endometriosis, menopause, chronic pain ✅ Why GPs are refusing to treat women’s health conditions ✅ What needs to change
This is evidence-based, trauma-informed, and body-neutral. No BS. Just data.

📖 Full article: https://substack.com/@persistentbek

💬 Share your story in the comments—let’s talk about this.

#MedicalGaslighting #WomensHealth #ChronicIllness #Endometriosis #Menopause #POTS

Why your fibromyalgia flare-ups get worse when you're hungry 🩹

Here's what nobody tells you: blood sugar crashes don't just make you hangry—they *increase pain sensitivity* in your nervous system.

If you're managing fibromyalgia, stable blood sugar isn't optional. It's part of your pain management toolkit.

Swipe to see how to keep your blood sugar steady and your pain lower.

👉 https://www.persistentnutrition.com/service-descriptions (See: Deep Dive Consultation)

#Fibromyalgia #ChronicPain #BloodSugar #NutritionForFibromyalgia #CentralSensitization #ChronicIllnessNutrition #EvidenceBasedHealth #PainManagement #HealthAdvocacy #WomensHealth #NutritionCounselling

Halloween sweeties seemed like a great idea at the time.

Spoiler: my body disagreed. Violently. With mouth ulcers.
This is the reality of food choices when you’ve got chronic illness—you can make the fun choice, enjoy the moment, and then deal with the aftermath. Sometimes it’s worth it. Sometimes it’s absolutely not.

But here’s the thing: it’s not about being “good” or “bad.” It’s about understanding cause and effect in YOUR body. My mouth ulcers aren’t punishment. They’re just my body’s way of saying “hey, maybe dial it back next time.”

So yeah. Nutrition whoops. We all have them.
What’s yours? Share your latest food choice that seemed great in the moment and then... wasn’t. Let’s laugh (and cry) together. 👇

#NutritionWhoops #ChronicIllnessLife #HalloweenCandy #FoodChoices #BodyNeutral #PersistentNutrition #ChronicIllnessHumour #RealTalk #PerthNutritionist #POTS #EndoWarrior #neurodiverseandproud

POTS Hydration Formula: The Science-Backed Approach 💧

If you've got POTS, you already know hydration isn't just about chugging water. It's about getting the right mix of water, electrolytes, and timing to actually keep your blood volume stable and your symptoms manageable.

Here's the straight-up formula that actually works:

**The Magic Mix:**
Water alone won't cut it. Your body needs sodium to hold onto that fluid. We're talking 500–1000mg of sodium per litre, plus 20–40mmol of potassium. Timing matters too—consistent sipping (200–300ml every 15–20 mins) beats chugging.

**Your Daily Hydration Schedule:**
- Morning (within 30 mins of waking): 500ml electrolyte drink
- Mid-morning: 250ml water + snack
- Lunch: 500ml electrolyte drink with meal
- Afternoon: 250ml water + snack
- Dinner: 500ml electrolyte drink with meal
- Evening: 250ml water (wrap up 2 hours before bed)

This isn't one-size-fits-all—your needs depend on your sweat rate, activity level, and how your body responds. But this formula is a solid starting point.

Ready to dial in your hydration? Book a Deep Dive consultation and we'll build a plan that actually works for your body.

📚 Research: https://pubmed.ncbi.nlm.nih.gov/ (Search: orthostatic intolerance fluid management POTS)

🔗 Book now: https://www.persistentnutrition.com/book-online

#POTSAwareness #POTSHydration #OrthostatiIntolerance #ChronicIllnessNutrition #EnergyManagement #PersistentNutrition #POTSCommunity #NutritionTips #HealthyHydration #WomensHealth

Popcorn counts as self-care. Science says so.

Ever reached for snacks when your body’s just DONE? (Popcorn, anyone?) You’re not broken—you’re biologically clever. Chronic illness rewires how we crave, digest, and process food. It’s not about willpower—it’s about survival.

Here’s the secret: your body isn’t the enemy. It’s just asking for what feels safe, familiar, and easy to digest. Sometimes, that’s a green bowl of popcorn and a battered water bottle. No shame. No rules. Just listening in.

Want more no-diet, body-neutral nutrition tips that *actually* get chronic illness? Book a free 10-min call and let’s get real about what works for YOUR life. 🍿

https://www.persistentnutrition.com/book-online

Sometimes we drop health truth bombs...
Sometimes we dog walk in our Halloween party outfit !

Happy Halloween All!
#nutritionist #adhd #PersistentNutrition #perth

Wrapped up Dysautonomia Awareness Month with a deep dive into electrolytes 🧂💙

Tested 4 products on taste, cost, mixability & ingredients. Bulk Nutrients crushed it on value (and mixability), but Sodii has the flavour edge.

⚠️ Also flagging B6 toxicity concerns—something we need to talk about more.

Watch the full breakdown (4:24) . Comparison table at the end. Comment your go-to! 👇

#DysautonomiaAwareness #POTS #ChronicIllness #ElectrolyteBalance #NutritionTips #PeriodendsMonth

One place. Five resources. Everything you need to start understanding your body better.
From digestion to sleep, advocacy to trauma recovery—these guides are designed to help you spot patterns, ask better questions, and take back some control.
Free to access. Just join the members area (it takes 30 seconds).
Grab the whole bundle here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#ChronicIllnessSupport #NutritionResources #WellnessTools #BodyNeutral #HolisticHealth #WomenOver40 #ChronicPainCommunity #NeurodiverseLife #HealthAdvocacy #SelfCare #EmpowerYourself

Disautonomia Awareness Month, and I’m showing you what my nervous system dysregulation actually looks like in real life.
This is my walking stick. My perch stool. My shower chair. My electric scooter. These aren’t limitations—they’re how I get to show up.
POTS doesn’t care if you’re having a “good day” or a “bad day.” It’s unpredictable. Some mornings I can walk to the shops. Other mornings, I can’t make it to the kitchen without my stick. My body’s autonomic nervous system is basically freelancing—doing its own thing, on its own schedule.
The thing nobody tells you about disautonomia? You don’t look sick. So people assume you’re fine. Until you’re not. Until you need the scooter. Until you can’t stand long enough to shower without a chair. Until your heart rate spikes just from standing up.
These tools aren’t me giving up. They’re me refusing to disappear.
They’re me saying: I deserve to participate in my life, even when my nervous system’s having a meltdown. I deserve to shower safely. To get to the shops. To be part of community. To not collapse at the end of the day.
If you’ve got disautonomia, your mobility aids aren’t a failure. They’re proof you’re fighting like hell to keep living

.#DisautonomiaAwarenessMonth #POTS #InvisibleIllness #MobilityAids #DisautonomiaMatters #ChronicIllnessLife #ChronicIllnessWarrior #AutonomicDysfunction #NeurodiverseAndProud #PersistentNutrition #PerthWellness #ChronicPainCommunity #BodyNeutral #EveryBodyMatters #ChronicIllnessAwareness

Ever wondered if what you eat could actually support trauma recovery?
Not in a "just eat kale and you'll be fine" way—but in a real, science-backed, nervous-system-supporting way.
This guide is a gentle introduction to how nutrition and trauma recovery intersect. It's for anyone who's curious, skeptical, or just wondering if there's another tool in the toolkit.
No pressure. No promises of miracle cures. Just an honest look at how food can support your body while you're doing the hard work of healing.
Grab it here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#TraumaRecovery #NutritionForHealing #ChronicIllnessSupport #HolisticNutrition #NervousSystemHealing #TraumaInformed #BodyNeutral #HealingJourney #WomenOver40 #ChronicPainCommunity #NeurodiverseLife

Autonomic Nervous System: The Hidden Manager of Chronic Conditions

**Advanced Insights into Nervous System Regulation**

🌐 Autonomic Nervous System Dynamics
Cutting-edge research reveals the intricate ways your nervous system manages stress, pain, and adaptation.

**Physiological Mechanisms:**
• Vagus nerve signaling patterns
• Stress response neurochemistry
• Adaptive neural plasticity

**Critical Research Discoveries:**
- Chronic conditions create unique neural networks
- Stress response is a complex, intelligent system
- Your body's adaptations are scientifically sophisticated

**Reframing Understanding**
Your nervous system isn't broken.
It's brilliantly adaptive.
Every response is a survival strategy.

Complexity is not dysfunction.
Adaptation is intelligence in motion.

#ChronicIllness #NervousSystemResearch #WomensHealth #BodyNeutral #Neurodivergent #ScientificUnderstanding

Sleep is where the magic happens—but chronic illness doesn't care about that.
Flares, pain, racing thoughts, temperature dysregulation... there's a lot working against you at 3 AM.
This cheat sheet breaks down the nutrition and lifestyle tweaks that actually support better sleep when your body's being difficult. Not miracle fixes. Just practical strategies that might help you get a bit more rest.
Grab it here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#SleepSupport #ChronicInsomnia #POTS #Fibromyalgia #NutritionForSleep #ChronicIllnessWarrior #RestMatters #WellnessSupport #BodyNeutral #NeurodiverseLife #ChronicPainCommunity

Why that salad knocked you out by 3pm

You know the one: lettuce, tomato, cucumber, lean chicken breast, maybe a squeeze of lemon.

Sounds healthy, right?

Here's the problem: It's a blood sugar rollercoaster.

When you eat a meal with minimal fat, your stomach empties faster. That lean protein and lettuce? It's through your system quicker than you can say "why am I starving again?"

Fast digestion = quick blood sugar spike = inevitable crash = fatigue, brain fog, sensory overload, decision paralysis.

But here's where it gets interesting:

Adding healthy fats to your meal slows down digestion and keeps your blood sugar stable for hours. We're talking avocado, nuts, seeds, olive oil, full-fat dressing, cheese.

A hearty salad = sustained energy without the 3pm crash.

Especially if you're managing chronic illness. Blood sugar crashes can trigger increased heart rate (hello, POTS flares), fatigue spirals, and sensory overload.

Your salad isn't just lunch. It's strategic energy management.

Ready to learn more? Book a free discovery call: https://www.persistentnutrition.com/book-online

#ChronicIllness #DigestiveHealth #BloodSugarBalance #EnergyManagement #POTSNutrition #ChronicFatigue #NutritionTips #PersistentNutrition #WomensHealth #Perth #BodyNeutral

Chronic Illness Survival Guide: When Your Body Feels Like an Unreliable Narrator

Let's get real about living in a body that doesn't come with an instruction manual.

**What They Don't Tell You:**
• Some days, existing is your workout
• Productivity is not your worth
• Rest is not a luxury. It's medicine.

**Invisible Skill Set of Chronic Warriors:**
🛡️ Adaptability that would make a superhero jealous
🧠 Pain management more complex than rocket science
💪 Resilience that defies medical textbooks
🔬 Becoming your own medical researcher

**Survival Toolkit:**
• Radical self-compassion
• Boundaries are your best friends
• Your pain is real
• Your experience is valid
• You are not your symptoms

Chronic illness is not a competition.
Your journey is uniquely yours.

Your body is doing its best with the tools it has.
And so are you.

Want a judgment-free zone to unpack your health journey?
Free 10-minute discovery call.

https://www.persistentnutrition.com/book-online

#ChronicIllness #InvisibleIllness #WomensHealth #PersistentNutrition #BodyNeutral #Neurodivergent #SelfCare #MentalHealth #Resilience

The 3 AM Club: Where Exhaustion Meets Resilience

You know that moment.
Staring at the ceiling.
Everyone else asleep.
Your brain: absolutely chaotic.

**This isn't just "being tired".**

🌪️ What's REALLY happening:
• Your nervous system is in overdrive
• Stress hormones playing midnight DJ
• Anxiety running background programs
• Exhaustion and restlessness doing a weird dance

**The Invisible Workload:**
Caring for kids
Managing household
Supporting aging parents
Juggling work
Holding everything together

And when you say you're struggling?
• "You're fine"
• "Just relax"
• "It'll pass"

Spoiler: This isn't just "fine".
This is your body's complex communication.

**Survival Strategies:**
• 5-minute morning breath work
• Protein-dense quick snacks
• Non-negotiable boundaries
• Micro-moments of movement
• One daily thing JUST FOR YOU

You're not broken.
You're navigating an intricate hormonal landscape
While literally holding multiple worlds together.

That's not weakness.
That's a superpower.

Want to understand what your body's really saying?
Free 10-minute discovery call.
No judgment. Pure support.

https://www.persistentnutrition.com/book-online

#WomensHealth #Perimenopause #MentalHealth #SelfCare #PersistentNutrition #BodyNeutral #Neurodivergent

Your medical history shouldn't live in your head.
When you're juggling multiple doctors, specialists, and conditions, communication breaks down. Things get missed. You end up repeating yourself. Again.
This guide helps you create a comprehensive health handover—a document that speaks for you. It's advocacy in action. It's accountability. It's you taking control of your narrative.
Use it in appointments, share it with your care team, keep it for yourself. It's your story. Tell it right.
Grab it here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#HealthAdvocacy #ChronicIllness #PatientAdvocacy #MedicalGaslighting #WomenOver40 #HealthEmpowerment #ChronicPainCommunity #NeurodiverseLife #BodyNeutral #SelfAdvocacy #YourVoiceMatters

Chronic illness + digestion = a complicated dance.
Bloating, nausea, constipation, cramping—it all affects what you can eat and how you feel. But here's the thing: tracking patterns can actually help.
This tracker is designed to help you spot connections between what you eat, how you feel, and what's actually going on in your gut. No judgment. Just data that helps you (and your care team) understand your body better.
Grab it here: <li><a href="https://www.persistentnutrition.com/registration">Free Resources</a></li>
#ChronicIllness #IBS #Endometriosis #POTS #DigestiveHealth #GutHealth #NutritionSupport #ChronicPainCommunity #WomenOver40 #BodyNeutral #HolisticNutrition

Weekend vibes: garden time, good food, and actually getting out of the house. 🌿🍽️

Chronic illness weekends look different for everyone. Some days it’s couch-bound. Other days? You get moments like this—soil under your nails, a kitchen full of nourishing stuff, and energy to actually do something.
No filter needed. No “wellness aesthetic.” Just real life with POTS, endo, fibro, and all the rest.
The garden doesn’t care if you’re having a flare. The food tastes good anyway. And getting dressed to go out? That’s a win, even if it’s just the local café.
This is what sustainable living looks like for me. Messy, unpredictable, and absolutely worth celebrating.

What did your weekend actually look like? 👇

Persistent Nutrition | Nutrition for Chronic Illness 📍 Perth, WA | 🔗 https://www.persistentnutrition.com

#PersistentNutrition #ChronicIllness #POTS #Endometriosis #Fibromyalgia #RealLife #NutritionCoach #PerthWellness #BodyNeutral #ChronicIllnessLife #WeekendVibes #SustainableLiving #MenopauseNutrition

When nourishing someone you love hits different. 🐟💜
Nutrition isn’t just about the science—it’s about showing up for the people who matter. Even if your kitchen looks like a bomb went off.

#PersistentNutrition #NourishTheOnesYouLove #WifeGoals #HealthyEating #CookingAtHome”

“Electrolyte-Rich Foods Your Body Will Actually Thank You For”
Salted cashews, tortilla chips, seeded crackers, tuna, olives—real food your body actually needs.
Living with POTS? Don’t fear the salt. Your body might actually need it.
What’s your go-to electrolyte snack?

ElectrolyteQueen #POTSLife #ChronicIllnessNutrition #SaltySnacks #DysautonomiaWarrior #EvidenceBasedNutrition #BodyNeutralNutrition #ChronicIllnessAustralia #PersistentNutrition #POTSAwareness #spooniecommunity

Things Nobody Tells You About Living with Chronic Illness

The medical appointments, the pain, the fatigue—everyone talks about those. But here's what they don't mention:

**You'll become a medical translator.** You'll learn to explain complex conditions in 30 seconds to people who don't really want to understand.

**"Good days" come with guilt.** You'll feel pressure to do ALL THE THINGS because who knows when the next good day will come.

**Your social circle will shrink.** Some people can't handle your reality. The ones who stay are gold.

**You'll grieve your old life.** Multiple times. And that's okay.

**Planning becomes survival.** You'll check bathroom locations, seating options, and escape routes before going anywhere.

**You'll become an expert at reading your body.** You'll know the difference between "push through" tired and "stop now or pay for a week" tired.

**Medical gaslighting is real.** You'll have to advocate harder than you should ever have to.

**Rest isn't lazy.** It's medicine. But unlearning that takes years.

**You'll find your people.** The ones who get it without explanation. They're out there, and they're waiting for you too.

**You're stronger than you think.** Managing a chronic condition while the world expects you to be "normal"? That's superhero-level strength.

If you know, you know. Drop a 💜 if any of these hit home.

#ChronicIllness #InvisibleIllness #SpoonieLife #ChronicPain #POTS #Fibromyalgia #Endometriosis #ChronicFatigue #DisabilityAwareness #MedicalGaslighting #PersistentNutrition #ChronicConditions #YouAreNotAlone #WomensHealth #ChronicIllnessWarrior #Neurodivergent #BodyNeutral

When you and your sister are the entertainment at family gatherings. 🎉
No one: Absolutely no one: Us: pulls every face known to humanity
They invited us for the food. We stayed for the chaos. 💜
Tag your partner-in-crime who makes family events even better (and way more fun). 👯‍♀️

#SisterGoals #FamilyChaos #SiblingVibes #WeirdAndProud #FamilyGathering #SisterLove #UnfilteredMoments #KeepingItReal #PersistentNutrition

Salt: My New Food Group (POTS Edition)

When your cardiologist literally prescribes salt, you know you’ve entered a different dimension. 🧂

For those with POTS (Postural Orthostatic Tachycardia Syndrome), electrolytes aren’t just a sports drink marketing gimmick—they’re survival tools.

Salt helps increase blood volume, which means less dizziness, fewer fainting episodes, and actually being able to stand up without my heart rate skyrocketing.

Yes, I know conventional nutrition advice says “reduce sodium.” But when you have dysautonomia, conventional doesn’t apply. This is what evidence-based, personalised nutrition looks like—tailored to YOUR body, YOUR conditions, YOUR needs.

October is Dysautonomia Awareness Month, and if there’s one thing I want people to understand, it’s this: sometimes the “unhealthy” advice IS the healthy advice.
Context matters. Your body matters.
#

Not medical advice. Just my lived experience, backed by my care team and actual science.
Drop a 🧂 if you’re part of the high-sodium crew!

#POTSLife #ChronicIllnessWarrior #DysautonomiaSurvivor #ElectrolytesMatter #PersistentNutrition #HolisticNutrition #ChronicIllnessHumor #InvisibleIllness #SpoonieCommunity #dysautonomiaawarenessmonth

🎵 Audio: “Is This Love? (Instrumental)” by Sugartapes

Horizontal is a Lifestyle 💜
When your body says “we’re going down” but you say “I MEANT to do that” 🧠✨
Living with POTS isn’t about fighting gravity—it’s about making strategic horizontal living an art form. This episode is for everyone who knows lying down isn’t giving up, it’s MANAGING UP.
Chronic illness warriors, this one’s for you: Your rest is productive. Your body is doing complex work. And you look GOOD doing it.
📢 It’s Dysautonomia Awareness Month! Visibility matters. 💜
#DizzyButFabulous #POTSLife #EnergyManagement #DysautonomiaAwareness #ChronicIllnessAwareness

Floating through the chaos of midlife transitions 🌊
🎵 Float - Ross Lara
#midlife #hormonalhealth #womenover35

Living with POTS is like your body running a chaotic marathon while you’re just trying to make a cup of tea.

Compression socks = my secret weapon. They’re not a cure, they’re a strategy. Some days, that’s exactly what we need.

Sliding these bad boys on isn’t surrender - it’s tactical self-care.

No shame. Just survival with style.

#POTSawareness #dysautonomia #compressionwear

Trauma informed nutrition guide

Healing isn’t about perfection - it’s about compassionate attention

Swipe to preview our free guide on
💚 nutrition as nervous system recovery
🌈 rebuilding trust with your body
🫶practical self care strategies

Download link in bio
#traumainformedhealing #holistichealthcare

No, you don’t need another diet.

Ever feel like your body missed the memo on ‘normal’ nutrition advice? Same. Most chronic illness tips sound like they’re written by someone who’s never had a pain flare, a dizzy spell, or the joys of menopause brain fog.

Here’s the real deal: Nutrition isn’t about restriction, guilt, or eating like a monk. It’s about tiny, doable tweaks that actually work for your body (not against it).

Curious what a no-diet, no-BS approach looks like for actual humans with actual symptoms? 🍽️

Book a free 10-minute discovery call and let’s figure out what works for *your* reality.

Ready for nutrition that finally makes sense? 💜

persistentnutrition.com/about-5

Your nervous system is stuck in survival mode — here's how to reset it.

When you're managing chronic illness, anxiety isn't optional. Your sympathetic nervous system is locked in overdrive, and your body's forgotten how to rest.

**The science-backed solution? Strategic cold exposure.**

Three evidence-based techniques:

**Cold Face Test (CFT)**
Splash cold water on your face (especially around eyes and upper cheeks). You'll feel the shift within 30-60 seconds. Research shows measurable stress reduction after 4-6 weeks of daily practice.

**Cold Water Immersion**
Brief cold showers (2-5 minutes, 2-3x/week) stimulate your vagus nerve. Studies show immediate mood elevation, with peak benefits after 12-16 weeks.

**Neck Cold Application**
Ice on the back of your neck activates parasympathetic responses within 30-90 seconds. Optimal benefits after 10-12 weeks of consistent use.

This isn't about ice baths for the 'gram. This is about giving your vagus nerve the activation it needs to shift out of chronic stress.

I've written the complete guide with research citations, timelines, and practical tips for fluctuating energy levels.

Read the full article (link in bio or search "Stuck in Survival Mode" on Substack): https://open.substack.com/pub/persistentbek/p/stuck-in-survival-mode-cold-exposure

Evidence-based. Accessible. No wellness BS.

#ChronicIllness #VagusNerve #ColdExposure #NervousSystemHealing #AnxietyRelief #StressManagement #POTS #Fibromyalgia #ChronicPain #EvidenceBasedHealth #PersistentNutrition #WomensHealth #AutonomicDysfunction #ParasympatheticActivation #VagalTone #ChronicFatigue #Neurodivergent #TraumaHealing #BodyNeutral #HolisticHealth #FunctionalMedicine #MindBodyConnection

Why do sensory seams ruin your day?

If you’ve ever wanted to rip your clothes off halfway through a flare, I see you. (Been there. More times than I’d like to admit.)

Here’s the thing: Most store-bought clothes? Not made for bodies that bloat, ache, or get set off by a scratchy tag. That’s why I obsess over flat seams, iron-on labels, and adjustable waistbands—so you can actually *breathe* and move without a meltdown.

Every piece is upcycled, custom-fit, and designed for real-life comfort—because you deserve clothes that work with your body, not against it.

Curious what sensory-friendly actually feels like? DM me to chat about your dream comfy piece (or just to vent about elastic waistbands).

🧵✨

Your nervous system is screaming for a break — here's how to actually give it one.

When you're living with chronic illness, anxiety isn't just "in your head." It's your sympathetic nervous system stuck in overdrive, and your body pays the price.

**The science-backed solution? Your breath.**

Three evidence-based techniques that actually work:

**4-7-8 Breathing**
Inhale through your nose for 4 counts, hold for 7, exhale through your nose for 8. Research shows this enhances vagal tone and heart rate variability, helping your body shift from fight-or-flight to rest-and-digest mode.

**Slow-Paced Breathing**
Aim for 4-6 breaths per minute. Studies confirm this significantly reduces anxiety and activates parasympathetic responses — the calm-down system your body desperately needs.

**Pranayama-Inspired Techniques**
Various yogic breathing practices that research shows reduce perceived stress with measurable outcomes.

**How long do you need to practice?**
Minimum: 5-10 minutes daily
Optimal: 10-20 minutes per day

The payoff: Studies show the most beneficial effects after 14 weeks of consistent practice — improvements in emotional regulation, happiness, and sleep quality.

No fluff. No wellness BS. Just evidence-based tools that support your nervous system when it needs it most.

Full references in bio 👆

#ChronicIllness #AnxietyRelief #BreathingTechniques #VagalTone #PersistentNutrition #EvidenceBasedNutrition #ChronicPain #POTS #Fibromyalgia #NervousSystemHealing #ParasympatheticActivation #StressManagement #WomensHealth #HolisticHealth #MindBodyConnection #Endometriosis #ChronicFatigue #Neurodivergent #AutonomicDysfunction #VagusNerve #BreathWork #AnxietySupport #TraumaHealing #BodyNeutral

Why Your Morning Chia Seeds Might Be Your Heart's Best Friend 💜

If you're living with POTS, chronic fatigue, or dysautonomia, you've probably heard about HRV (Heart Rate Variability). But did you know your breakfast could actually influence how well your autonomic nervous system functions all day?

Let's talk chia seeds—those tiny powerhouses that might just be one of the smartest additions to your morning routine.

What Is HRV?
Heart Rate Variability measures the time between each heartbeat. Higher HRV = better autonomic balance = your body is more resilient to stress.

For those of us with wonky autonomic nervous systems, improving HRV can mean better symptom management and energy regulation.

The Science Behind Chia Seeds:

🌱 Omega-3s – One of the richest plant-based sources. Research shows omega-3s may increase HRV and improve parasympathetic nervous system activity.

🌱 Antioxidants – Reduce oxidative stress and inflammation (both tank your HRV).

🌱 Fibre – 10g per 2 tablespoons! High fibre intake is linked to improved HRV and supports the gut-heart axis.

🌱 Cardiovascular Benefits – Lower blood pressure, reduce LDL cholesterol, improve blood sugar markers.

🌱 Magnesium – Essential for heart rhythm and autonomic balance. Many of us are deficient.

Why Pair with Protein?
Stabilises blood sugar, reduces inflammation, and gives sustained energy—all supporting better HRV.

The Bottom Line:
A high-protein chia seed breakfast isn't wellness hype—it's evidence-based nutrition that can make a real difference for autonomic dysfunction.

Plus, chia seeds are affordable, shelf-stable, and ridiculously easy to prep. Win-win-win.

Read the full article with scientific references (link in bio) 👆

Want nutrition strategies for chronic conditions?
Book a free 10-minute discovery call (link in bio) 👆

#POTS #ChronicFatigue #Dysautonomia #ChronicIllness #Fibromyalgia #ChronicPain #HeartRateVariability #NutritionalMedicine #EvidenceBasedNutrition #AutonomicNervousSystem #ChiaSeedsForHealth #AntiInflammatory #GutHealth #ChronicIllnessWarrior #InvisibleIllness #SpoonieLife

No, you don’t need a diet.

Ever feel like nutrition advice is just more rules—when your body already has enough drama? If you’re juggling chronic pain, fatigue, or a body that changes its mind daily, I see you.

Here’s a wild idea: instead of another diet, what about working with your body’s quirks? Like, eating what actually feels good (even if that changes by the hour), or making peace with snack dinners when a ‘proper meal’ is too much.

I’ve lived the chronic illness rollercoaster—and I promise, you can eat well without shame or spreadsheets.

Curious what a no-diet, no-judgment nutrition plan could look like for you? Book a free discovery call and let’s chat. 💙

(Link in bio!)

Why does my body hate mornings lately?

If you’re waking up feeling like you’ve run a marathon (but all you did was battle the doona gremlins), you’re not alone. 😅 Chronic pain, menopause, POTS, endo—sometimes it feels like your body’s running Windows 95 on dial-up.

Here’s the unfiltered truth: it’s not laziness, and you don’t have to just “push through.”

Curious about how nutrition (and a bit of cheeky advocacy) can actually help you reclaim your mornings? Book a free discovery call with me—let’s untangle the mess, no judgement, no body shame.

Ready to feel seen? Click my link in bio or head to persistentnutrition.com/about-5 to get started. 💜

Diet rules making you feel worse?

Here’s the thing: most nutrition advice forgets what it’s like to live in a body that’s... complicated. (Pain, fatigue, sudden cravings, and the occasional “why does lettuce hurt me?” moment.)

I’ve been there—juggling chronic illness, neurospicy brain, and a body that changes its mind daily. My approach? No diets, no shame, just science-backed tweaks that actually fit real life. Because you deserve food that supports you, not stresses you out.

Curious if nutrition can feel less like punishment and more like self-respect? Book a free 10-minute chat—let’s find what works for your body, not against it. 💜

(Link in bio to book!)

Brain Fuel: Neurodivergent Nutrition Decoded 🧠

Ever found yourself in an epic "snaxident fridge moment" and suddenly realize you haven't actually eaten all day? 🍽️ Welcome to neurodivergent nutrition reality:

- Dopamine-driven food choices that make zero logical sense
- Forgetting hunger exists until you're simultaneously HANGRY and overstimulated
- Sensory food aversions that turn meals into complex negotiations
- Medication rollercoasters that play wild games with your appetite
- Nutrient absorption that's about as predictable as a cat's mood

Your brain isn't broken. It's a beautifully complex ecosystem that just processes the world differently. Your nutrition should be equally nuanced. 🌈

Follow for hot tips on navigating your fabulous brain/body for a slightly more consistent plan to work with what you're experiencing! 💜

#ADHD #NeurodivergentNutrition #ADHDHealth #NeuroDivergent #WomensHealth #BodyNeutral #MentalHealthAwareness #NeurodiverseLife #ChronicIllnessSupport #WellnessCommunity #SensoryProcessing #ExecutiveFunctionSupport #HealthyEating #NeurodiversityMatters #WellnessTips

Bare-Bones Truth: Endo Pain Decoded 🔍

Sincere insights from scientific research: Endometriosis pain is REAL and complex:

• Nerve sensitization
• Inflammatory responses
• Hormonal disruptions
• Systemic inflammation
• Neurological impact

Studies confirm endometriosis affects 10% of reproductive-aged women globally (https://pubmed.ncbi.nlm.nih.gov/33740455). Your pain is valid. Your experience matters. No sugar-coating, just pure understanding. 💜

#Endometriosis #ChronicPain #WomensHealth #EndoWarrior #NeurodiverseWomen #PainAwareness #InvisibleIllness #WellnessCommunity #BodyNeutral #HormonalHealth #ChronicIllnessCommunity #WomenSupportingWomen #HealthJourney #MedicalAdvocacy #NeurodivergentHealth

Why Does Your Body Feel Like It's Constantly Fighting Itself? The Bare-Bones Truth About Fibromyalgia No One Talks About 🔥

Fibromyalgia isn't just "feeling tired" - it's a complex neurological condition that impacts every aspect of your life. Research reveals the brutal reality:

- Widespread pain that shifts and changes
- Non-restorative sleep disrupting cellular repair
- Cognitive challenges (hello, brain fog!)
- Neurological sensitivity affecting every system

Scientific insight: A 2022 study in Nature Neuroscience (https://pubmed.ncbi.nlm.nih.gov/35301472) demonstrates fibromyalgia's neurological basis, showing altered pain processing in the central nervous system.

Your experience is valid. Your pain is real. Your resilience is extraordinary. 💜

#Fibromyalgia #ChronicPain #NeurodiverseHealth #WomensWellness #InvisibleIllness #ChronicIllnessWarrior #BodyNeutral #MentalHealthAwareness #PainManagement #SpoonieLife #ChronicFatigueSyndrome #AutonomicDysfunction #HealingJourney #ScientificResearch #WellnessCommunity

Why does your skin hate fast fashion?

If seams make you itch, tags make you swear, and waistbands feel like medieval torture devices—welcome to the club. Your body deserves better, especially if chronic pain, sensory overload, or hormonal chaos are part of your daily routine.

That’s why I upcycle clothing into soft, chemical-free, custom-fit pieces—designed for real, sensitive bodies (like mine). Think: flat seams, natural fibres, no itchy bits, and adjustability for those "suddenly everything hurts" days.

Curious if upcycled, sensory-friendly clothing could actually make getting dressed... not a nightmare? Tap the phone in the image, or send me a DM—let’s chat about what comfort means for you. 💬

Know someone who needs this? Hit "Share & Care!" and spread the comfy revolution. ✂️

🎉 GUESS WHO'S GOT A NEW WEBSITE? THIS NUTRITIONIST! 🍰

Plot twist: I'm celebrating with CAKE. Because life is too short for food guilt and too awesome to skip the good stuff.

Persistent Nutrition is now LIVE at https://persistentnutrition.com - a space where:
✨ Nutrition doesn't mean restriction
✨ Your body is respected, not policed
✨ Science meets compassion
✨ Chronic illness warriors get real support

Swipe to see my unfiltered celebration - WWW! (Website. Wins. Whatever!)

Who says a nutritionist can't love cake? Not me. Nourishment is about joy, connection, and sometimes, a slice of chocolate heaven.

Book your first consultation and join the no-BS nutrition revolution!

#PersistentNutrition #NutritionistWhoCakes #BodyNeutral #ChronicIllnessSupport #WebsiteLaunch #RealNutrition #NoFoodShame

🤪 Pocket Problems: A Comedic Tragedy 🤳

Ever feel like your pockets are playing a cruel joke? Welcome to the EPIC saga of women's clothing, where pockets are basically decorative art!

Imagine trying to:
- Stuff your phone in a pocket? NOPE
- Keep keys handy? DREAM ON
- Want functional clothing? HILARIOUS 😂

At Persistent Clothing, we're basically pocket superheroes. We turn those sad little fabric whispers into ACTUAL POCKETS. Revolutionary, right?

Who knew rebellion could look so good? (Spoiler: We did!) 💜

Swipe to see the pocket struggle in all its glory!

#PocketMagic #WomenWhoNeedPockets #PersistentClothing #FashionRevolution #ChronicIllnessFriendly #NeurodiverseDesign #LGBTQIA+ #QueerFashion #NeurodivergentStyle #DisabilityInclusive #QueerOwned

Real Talk: Your Nutrition Journey Matters 💜

Living with chronic conditions, I know health isn't a straight line. It's messy, complex, and deeply personal. My consultations go beyond basic food advice.

What makes our approach different:
• Zero judgment
• Strategies that respect YOUR body
• Breaking through medical gaslighting
• Empowering you to feel truly heard

Ready for a nutrition approach that actually gets you? Book your free 10-minute discovery call:
👉 https://www.persistentnutrition.com/about-5?utm_source=instagram&utm_medium=social&utm_campaign=workspace_behind_scenes

No cookie-cutter solutions. Just real support.

#PersistentNutrition #ChronicIllnessSupport #NutritionConsulting #PerthNutritionist #WesternAustraliaHealth #HolisticNutrition #AntiDiet #MedicalGaslighting #CompassionateCare #POTS #Endometriosis #Fibromyalgia #ADHD #WomensHealth

🧵 LEARN TO SEW YOUR COMFORT 🧵

One-on-one sewing skills that change everything.

✂️ Machine operation & troubleshooting
✂️ Pattern reading & alterations
✂️ Garment construction that lasts
✂️ Mending & upcycling techniques
✂️ Sensory-friendly design principles

Perfect for:
• Women navigating body changes
• Sensory-sensitive individuals
• Anyone tired of clothes that don't fit their life
• Beginners to intermediate sewers

$70/hour | Virtual or Face-to-Face
Perth & Online Australia-wide

Because you deserve clothes that work WITH your body, not against it.

Book your session: [Your contact details]

#SewingLessons #PerthSewing #SensoryFriendly #CustomClothing #BodyPositive #ChronicIllness #ADHD #Autism #SewingSkills #Upcycling #SlowFashion #PersistentClothing #Neurodivergent #NeuroInclusive #LGBTQI #QueerFriendly #GenderInclusive #TransFriendly #NonBinary #DisabilityInclusive

Your body isn't broken. It's resilient. It's adaptive. It's yours.

After years of being told something was "wrong" with me, I learned the most radical thing: my body was doing exactly what it needed to survive.

Chronic pain? My nervous system protecting me.
Fatigue? My body conserving energy for what matters.
Food sensitivities? My gut communicating its needs.

This isn't toxic positivity. This is recognition that your body is working WITH you, not against you.

When we stop fighting our bodies and start listening, everything changes. The nutrition strategies that actually work. The clothes that feel right. The boundaries that stick.

Your body has been your greatest teacher all along.

- Persistent Nutrition

From Survival Mode to Thriving: My Ketamine Breakthrough Story 💪”

“After years of trying (and failing) to rebuild my body from chronic illness, I’m finally seeing light. The treatment that changed everything? Not what you’d expect. Full ketamine journey story drops on my YouTube channel next week - link in bio! This is the conversation we need to have about treatment-resistant chronic illness.”

#ChronicIllnessRecovery #POTS #Fibromyalgia #KetamineTherapy #ChronicPain #Spoonie #DisabilityAdvocate #MentalHealthMatters #ChronicIllnessWarrior #HealingJourney #TreatmentResistant #AlternativeMedicine #ChronicFatigue #Dysautonomia #PainManagement #NutritionistLife #HealthJourney #MedicalCannabis #TherapeuticKetamine #ChronicIllnessSupport #InvisibleIllness #SpoonieLife #RecoveryJourney #HealthAdvocate #WellnessJourney #ChronicConditions #HolisticHealing #MedicalBreakthrough #HealthEducation #YoutubeCreator

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