PMDD isn’t “just PMS” — and for many ADHD/autistic women, the luteal phase can feel like life on hard mode.

Content warning:  Discussion of disordered eating patterns, executive dysfunction, and food-related anxiety. Bek standing in front of open fridge with labeled containers at the front In This Article: ·         Why Traditional Meal Prep Fails for ADHD ·         The Science: ADHD, Executive Function & Food ·         My ADHD Meal Prep Failures (And Why They Matter) ·         5 ADHD-Friendly Meal Strategies That Work ·         Building Your ADHD Meal System Quick Takeaways: ·