Menopause

Woman holding a scoop of creatine over a glass, representing a practical, non-hype supplement review.

Creatine Honest Review: Is It Worth the $50/month?

A creatine honest review for chronic illness, perimenopause, and ADHD: what it does, what you’ll actually notice, side effects, and whether it’s worth $50/month.

Rebekah Sutton

Feb 46 min read

Woman awake at night in bed with phone glow, looking wired but tired, representing perimenopause sleep disruption and stress

When High Cortisol and Perimenopause Collide (Without the Wellness BS)

When high cortisol and perimenopause collide, symptoms can feel louder: sleep disruption, anxiety, cravings, and “wired but tired”. Here’s what cortisol does and what actually helps (without wellness BS).

Rebekah Sutton

Jan 284 min read

Fibre-rich foods on a tidy kitchen bench in morning light, including oats, chia, kiwi, berries, oranges and vegetables.

PMDD + Neurodiversity in Women: Where Fibre Fits (Evidence, Mechanisms, Practical Steps)

PMDD isn’t “just PMS” — and for many ADHD/autistic women, the luteal phase can feel like life on hard mode.

Rebekah Sutton

Jan 75 min read

Woman in her 30s recovering from hysterectomy and oophorectomy, considering HRT options for surgical menopause

HRT After Hysterectomy/Oophorectomy: What You Need to Know

Hrt After Hysterectomy: What you need to know In This Article: · The Uncomfortable Truth About HRT Avoidance · My Story: Two Years Lost · Why People Avoid HRT After Endo Surgery · What the Evidence Actually Shows · The Recommended HRT Approach for Younger Women · The Bottom Line Quick Takeaways: · 40% of endometriosis patients skip HRT after hysterectomy/oophorectomy · Endometriosis recurrence with HRT is only 3.

Rebekah Sutton

Nov 19, 20256 min read