PMDD isn’t “just PMS” — and for many ADHD/autistic women, the luteal phase can feel like life on hard mode.

Histamine intolerance connects hormones, ADHD, anxiety, and hypermobility. Learn why your symptoms worsen before your period and what you can do about it.

For many women, an ADHD diagnosis doesn’t arrive in childhood. It arrives after decades of being told they’re too emotional, too disorganised, or just not trying hard enough. In this piece, I unpack how ADHD misdiagnosis (or no diagnosis at all) shapes mental health, education, work, relationships, and physical health—through both research and my own story of being diagnosed at 38.